When you are feeling like you are in need of a bit of "me" time... STOP and >>make the time<< to create a #MeMoment for yourself. It's easy, we promise!
Even just a few minutes with yourself can have a lot of positive effects on your level of stress, anxiety, focus, creativity, & more.
So what's a Me Moment? A Me Moment could be as simple as taking a seat in a comfy chair and allowing yourself to focus on your breathing or it could be painting your nails or even going for an evening walk around the neighborhood. It's really about making an intention to spend some time with yourself.
I can confidently say that both Hil and myself (and a lot of friends too) are all about doing anything and everything (FOMO is a real thing), but if we are go-go-go all the time are we really accomplishing the things we want for ourselves?
Creating a little bit of me time and checking in with your feelings, thoughts, and dreams is a thing everyone should be doing a little bit more of! Spending time with yourself is healthy, important, and will assist in keeping you sane.
"But I don't feel like getting deep with myself..."
That's OK! Some moments may not be as deep, but it's still important to put yourself first sometimes. And who knows... other moments may allow you to grow spiritually or become more aware of the energy you carry around with you. The goal is to surround yourself with a bit of inspiration and learn to love yourself more.
Self love = Self Growth = A Better You!
"I don't know where to start..."
We got you! Check out some ideas below ✨
Look for items to help you create moments for yourself. Check out our curated collection of self care items here!
Remembering to take some time for yourself can be tough. Our DI4Y aka “Do It For Yourself” series is a variety of homemade recipes & wellness aids to encourage you take care of yourself.