Yoga has been a practice that has come in and out of my life for many years. When I am feeling stuck or unhealthy, yoga seems to be my go to method for getting back on track. But for me, the hardest part about yoga is definitely getting to the studio; and I know it can be that way for a lot of people.
About a year ago I found Yoga With Adriene on Youtube and quickly become obsessed with her videos. She seriously has a quick yoga video for any intention or body part you can think of. When I am feeling like it's difficult to schedule my day around the schedule of my studio's classes, I now have the ability to turn on Adrienne and still continue my practice. No excuses.
I highly recommend these videos and I hope they help you begin or continue your practice. Namaste.