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Yoga for Travel and Jet Lag

November 17, 2017

Yoga for Travel and Jet Lag

Traveling is at it's craziest during the holidays! Being cramped onto planes, trains and automobiles is not healthy for our bodies or energy. When you reach your destination make sure you take sometime to give a little love to your self and reset.

This yoga sequence is a great way to easily awaken your body and feel ready to be in full spirits and give you a little Namaste during your holidays!

Safe Travels!

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